On Wednesdays, all members are invited to take part in our dedicated track session, designed to sharpen speed, technique, and running efficiency. Led by our qualified coaching team, this structured workout gives athletes of all levels the chance to train with purpose in a supportive, focused environment.
For seniors who prefer to stay local, our Wednesday speed session offers a focused, progressive workout led by Coach Kev Thomas. Based around Great Park and Gosforth, this session delivers all the benefits of structured speed training without heading to the track.
Our Saturday sessions bring together both junior and senior athletes, offering training that develops the perfect balance of speed and stamina. Through focused drills and progressive workouts, runners learn how to accelerate quickly, sustain pace over longer distances, and build the explosive power needed for strong finishes.
Every week, our members come together for the Sunday Long Run — a relaxed, social outing that brings the club together. It’s not just about covering miles; it’s about sharing the journey, enjoying good company, and building the strength that carries you through the weeks ahead.